Oh, Augustus Gloop, ruiner of childhood's peaceful sleep. Your movie demise has kept so many of the world's therapists gainfully employed since 1971.
But I'd be lying if I didn't admit that I too crave the dark stuff.
This week especially. I'm detoxing from last week's See's and Cadbury binge, and last month's run-in with the Girl Scouts and their tasty baked goods. Newly back to my paleo ways, I find myself missing sugar a lot today. I'm all out of coconut milk so there will be no nice cup of chocolat chaud. Instead I'm mixing up a little body scrub that I use with skincare clients and rarely think to make for myself. It's a perfect treat for my intention to care for myself as thoughtfully as I try to care for others; to take the long view and do what is best for my body, not just what seems tastiest at the moment. As nice as a piece of something sweet would be, there is something more satisfying about trimming down and having beautiful skin. So tonight it's a mini spa night for me.
This scrub is so delicious and it does such gorgeous things for the skin. It should only be used for the body, not the face. I shared it on my business blog last winter and I'll share it here now with my wishes for a very delightful evening.
Rich organic oils soften while the chocolate's high antioxidant content nourishes tired, rough skin. Espresso temporarily lessens the look and feel of cellulite. And the scent? Pure heaven.
1/2 cup coconut oil
1/8 cup half and half
1/8 cup coarsely-ground espresso
2 tablespoons macadamia nut oil
1 tablespoon unsweetened cocoa powder (tonight I am substituting ground raw cacao nibs for higher antioxidant content, because I happen to have them on hand.)
1 teaspoon vanilla extract (alcohol-free)
10 drops sweet orange oil
Feel free to play around with ratios. If you like a scubbier scrub, decrease your liquids and add more espresso. If you prefer something less invigorating, add less espresso and more oil. Additional macadamia nut oil is excellent for aging skin in need of rejuvenating. Less scrub and additional half and half is great for sensitive skin, or substitute with heavy cream.
Obtain all organic ingredients whenever possible. Coconut butter will be solid at room temperature, so begin by melting this, still in the bottle or jar, in a container of hot water. When softened, mix all ingredients and use right away. Cap leftovers tightly and refrigerate, using the remainder within four days.